The three key parameters that you should be measuring in real time during your training sessions are: Speed, Cadence and Heart rate. Dedicated sensors are the best way to accurately, speedily and reliably acquire this data. The accelerometer [...]
Program to be Updated Update Action Title Update Action Description URL for Zapier page Airtable New Activity Triggers when you post a new activity. https://zapier.com/apps/strava/integrations/airtable Airtable Create Record Creates a new record with auto-populating fields. https://zapier.com/apps/strava/integrations/airtable Airtable Find Record [...]
The boom in wearable devices means that many activity metrics are now being measured by more than one sports tracker. The most common example is cyclists who wear a sports watch and also use a bike computer. It’s important [...]
ErgDb, the World’s biggest library of free training plans has rebranded as Trainerday.com, with a new website, another 1000 free training plans (bringing the total up to 5,000) and some great new features including Training Peaks integration. The workouts [...]
To Win More Events There are so many performance benefits you'll get from a vegan diet, not to mention the ethical and environmental considerations. It’s something you definitely need to consider. Enjoy Life More A vegan diet means you'll [...]
Use the POWR acronym to remind yourself why you have chosen to compete on a plant based diet, and how you can maximise your chances of success. Eat Plant Based Food A plant-based diet is a powerful tool for improving [...]
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