Coaching

18 06, 2019

Velopro Dynamic Training Plans – AI Meets Endurance Coaching

By | 2019-06-18T06:46:41+00:00 June 18th, 2019|Apps, Artificial Intelligence, Coaching|Comments Off on Velopro Dynamic Training Plans – AI Meets Endurance Coaching

Velopro is a great concept. It's billed as a virtual coach powered by Artificial intelligence and aimed at riders who can’t afford or justify using a coach and don't want to learn the theory behind endurance training. The headline [...]

17 06, 2019

How Artificial Intelligence could transform coaching of endurance cyclists

By | 2019-06-17T14:00:48+00:00 June 17th, 2019|Artificial Intelligence, Coaching|Comments Off on How Artificial Intelligence could transform coaching of endurance cyclists

There’s a lot of buzz about using artificial Intelligence in athletic coaching, particularly in its use to create and manage dynamic training plans that automatically optimize prescribed workouts based on feedback. Whoever cracks this can use the technology on [...]

15 06, 2019

Over 4000 Free cycling workouts to print or download to Garmin or Wahoo

By | 2019-06-15T14:03:41+00:00 June 15th, 2019|Coaching, Resources|Comments Off on Over 4000 Free cycling workouts to print or download to Garmin or Wahoo

What a great idea! ErgDB is a free open source database of over 4000 free workouts and an easy to use workout builder that lets you build your own workouts from scratch or modify existing cycling workouts. ErgDB is [...]

26 05, 2019

Training Peaks – The Ultimate Guide

By | 2019-06-12T11:07:35+00:00 May 26th, 2019|Apps, Coaching, Training Peaks, Ultimate Guides|Comments Off on Training Peaks – The Ultimate Guide

Training Peaks is the gold standard in training software focusing on planning your training schedule based on data and scientific principles. It’s highly automated but also allows manual intervention where appropriate. This is an essential tool for any serious [...]

20 05, 2019

Mindfulness To Meet Your Cycling and Training Goals

By | 2019-05-20T16:56:25+00:00 May 20th, 2019|Coaching, Psychology|Comments Off on Mindfulness To Meet Your Cycling and Training Goals

Mindfulness is making sure that you are living in the moment and that your mind is fully attending to what’s happening and what you are doing RIGHT NOW! Modern life has so many distractions that it’s easy to lose [...]

7 05, 2019

Training Peaks Announces Integration With Latest Garmin Devices

By | 2019-05-20T07:22:01+00:00 May 7th, 2019|Apps, Coaching, News, Training Peaks|0 Comments

TrainingPeaks have announced a new integration with Garmin that lets you automatically sync structured workouts from TrainingPeaks to compatible Garmin devices, including the new Edge® 530 and Edge 830 cycling computers and Forerunner® 945 GPS smartwatch. This training innovation [...]

28 02, 2019

Why Data Driven Coaches Like Me Can Help Cyclists Get Better Results

By | 2019-03-21T16:58:15+00:00 February 28th, 2019|Coaching|0 Comments

Traditionally coaches have been successful athletes who have done well. They've retired from elite sport, and want to pass on their knowledge and experience to the next generation. These coaches have a lifetime of experience. They know what it takes [...]