What Are Genetically Modified Foods And Should You Avoid Them?
GMOs (genetically modified organisms) are novel organisms, created in the laboratory by modifying the genes of the base plant or animal to change its characteristics. An example of this would be to make an apple more resistant to insect attack. […]
Arsenic in Rice: Should You Be Concerned?
It’s well known that rice contains more arsenic than any other food. This is of particular concern to vegans who often have a rice heavy diet. Arsenic is one of the world's most toxic elements. Studies have detected high levels […]
Effectiveness and Safety of Commonly Used Dietary Supplements
This table gives an overview of popular ingredients in dietary supplements designed or claimed to enhance exercise and athletic performance. Manufacturers and Marketers promote these products, often called “ergogenic aids,” by claiming that they improve strength or endurance, increase exercise […]
University of Guelph Wins $330,000 Award to Develop Plant-Based Steak
A newly funded University of Guelph study of “plant-based meat” aims to replicate the textures of beef, chicken or fish in plant based foods. Supported by an inaugural international research award worth $330,000 over two years, U of G engineers […]
The Ultimate Guide to Branch Chain Amino Acids (BCAA) for Vegan Athletes
There are 20 different amino acids that make up the thousands of different proteins in the human body. Nine of the 20 are considered essential amino acids, meaning they cannot be made by your body and must be obtained through […]