Diet & Nutrition

14 03, 2019

Effectiveness and Safety of Commonly Used Dietary Supplements

By |2020-02-01T08:16:30+00:00March 14th, 2019|Diet & Nutrition, Supplements|0 Comments

This table gives an overview of popular ingredients in dietary supplements designed or claimed to enhance exercise and athletic performance. Manufacturers and Marketers promote these products, often called “ergogenic aids,” by claiming that they improve strength or endurance, increase exercise […]

12 03, 2019

University of Guelph Wins $330,000 Award to Develop Plant-Based Steak

By |2020-02-01T08:19:15+00:00March 12th, 2019|Diet & Nutrition|0 Comments

A newly funded University of Guelph study of “plant-based meat” aims to replicate the textures of beef, chicken or fish in plant based foods. Supported by an inaugural international research award worth $330,000 over two years, U of G engineers […]

11 03, 2019

The Ultimate Guide to Branch Chain Amino Acids (BCAA) for Vegan Athletes

By |2020-02-01T08:16:30+00:00March 11th, 2019|Diet & Nutrition, Protein, Supplements|0 Comments

There are 20 different amino acids that make up the thousands of different proteins in the human body. Nine of the 20 are considered essential amino acids, meaning they cannot be made by your body and must be obtained through […]

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