23 06, 2019

Can I use a Single Sided Power Meter or Must I Measure Both Sides?

By |2019-06-28T13:43:51+00:00June 23rd, 2019|Gear, Physiology, Power Meters|Comments Off on Can I use a Single Sided Power Meter or Must I Measure Both Sides?

You really want a power meter and ideally a double sided one! The problem is that although prices have dropped dramatically over the past few years they are still a BIG investment. You could easily spend more on the [...]

5 02, 2019

How Measuring Heart Rate Variability can help with Weight Loss and Athletic Performance

By |2019-04-29T10:19:28+00:00February 5th, 2019|Physiology|0 Comments

Heart Rate Variability (HRV) is a way to measure your stress levels and compare them with your own results over time or with other people with your demographic group. It has been proven that obesity and lower athletic performance [...]