Resources

2 07, 2019

Cycling Aerodynamics: How to Estimate your Frontal Area

By | 2019-07-02T12:25:53+00:00 July 2nd, 2019|Resources|Comments Off on Cycling Aerodynamics: How to Estimate your Frontal Area

Here’s how to estimate this useful measurement for free. It’s one of the key Cycling Aerodynamics metrics you need to know to calculate power output and it can also help you figure out your most aerodynamic riding positions. You [...]

15 06, 2019

Over 4000 Free cycling workouts to print or download to Garmin or Wahoo

By | 2019-06-15T14:03:41+00:00 June 15th, 2019|Coaching, Resources|Comments Off on Over 4000 Free cycling workouts to print or download to Garmin or Wahoo

What a great idea! ErgDB is a free open source database of over 4000 free workouts and an easy to use workout builder that lets you build your own workouts from scratch or modify existing cycling workouts. ErgDB is [...]

11 05, 2019

How to add Real Power data to Strava without a Power Meter

By | 2019-06-28T13:43:51+00:00 May 11th, 2019|Apps, Power Meters, Resources, Strava|0 Comments

This workaround lets you improve on Stravas power estimate and make the estimated power act like power measured with a power meter. This has several advantages: Power values will be more accurate than the Strava Power Estimate Power values [...]

3 11, 2018

How to Accurately Measure Power Without a Power Meter (And Without any Maths!)

By | 2019-06-28T13:43:52+00:00 November 3rd, 2018|Power Meters, Resources|0 Comments

Can you calculate Power accurately without a Power Meter? Have you ever wondered if it’s possible to measure your power output accurately without a power meter? Reading the forums it seems that people have experimented with this and found, not [...]