Ultimate Guides

11 06, 2019

Strava Summit – The Ultimate Guide

By |2019-06-27T11:03:06+00:00June 11th, 2019|Strava, Training With Data, Ultimate Guides|Comments Off on Strava Summit – The Ultimate Guide

Strava is an amazing free app, and one that I couldn’t live without. The free version works brilliantly and integrates with loads of other free and premium apps to cover most people’s requirements. Strava Summit adds some important features [...]

26 05, 2019

Training Peaks – The Ultimate Guide

By |2019-06-12T11:07:35+00:00May 26th, 2019|Apps, Coaching, Training Peaks, Ultimate Guides|Comments Off on Training Peaks – The Ultimate Guide

Training Peaks is the gold standard in training software focusing on planning your training schedule based on data and scientific principles. It’s highly automated but also allows manual intervention where appropriate. This is an essential tool for any serious [...]

6 05, 2019

Nutrition For Endurance Athletes – The Ultimate Guide

By |2019-05-20T12:05:55+00:00May 6th, 2019|Diet & Nutrition, Training With Data, Ultimate Guides|0 Comments

We are what we eat! Diet is critically important to our wellbeing. Whatever your interest in Nutrition, whether for general well being, weight loss or improved athletic performance this guide will help you decide what you want to put [...]

29 04, 2019

The Ultimate Database of Nutritional Values for any Food

By |2019-05-20T12:07:59+00:00April 29th, 2019|Diet & Nutrition, Ultimate Guides|0 Comments

The USDA Food Composition Database is the best resource for Athletes who need to monitor their diet It lists all Proximates (Nutritional Values), Minerals, Vitamins, Lipids, and Amino Acids for almost all Standard Reference (Generic) Foods It also lists [...]