Physiology

Physiology 2019-04-29T08:54:57+00:00
2306, 2019

Can I use a Single Sided Power Meter or Must I Measure Both Sides?

By | June 23rd, 2019|Categories: Gear, Physiology, Power Meters|Comments Off on Can I use a Single Sided Power Meter or Must I Measure Both Sides?

You really want a power meter and ideally a double sided one! The problem is that although prices have dropped dramatically over the past few years they are still a BIG investment. You could easily spend more on the [...]

502, 2019

How and Why To Measure Your Body Fat Percentage Using Calipers

By | February 5th, 2019|Categories: Physiology|Tags: |0 Comments

Monitoring your body composition is important when dieting, especially for athletes, as relying only on your weight doesn’t tell you how much of your weight loss is fat (good) and how much is muscle (bad). The skinfold test, using calipers, [...]

502, 2019

Why Your Weight Is Not The Most Important Measure Of Dieting Success

By | February 5th, 2019|Categories: Physiology|Tags: |0 Comments

If you are dieting then you are probably obsessed with your weight, every Kilo you lose is a reason to celebrate, any gains are devastating. Cyclists live or die by their power to weight ratio.  The less you weigh (so [...]

502, 2019

How Measuring Heart Rate Variability can help with Weight Loss and Athletic Performance

By | February 5th, 2019|Categories: Physiology|Tags: |0 Comments

Heart Rate Variability (HRV) is a way to measure your stress levels and compare them with your own results over time or with other people with your demographic group. It has been proven that obesity and lower athletic performance [...]